COURSES
virtual workshop
No more weighting: beginner’s guide to breaking free from the diet mentality for real food & body freedom.
This is a virtual, interactive, self-paced workshop with workbook included! Let us help empower you to break free from the diet mentality by:
revealing the lies you've been told about your body and health,
ridding yourself of guilt and shame around food and your body,
and giving you permission to reinvent how you approach your own view of self and wellness.
Topics Covered:
How to ditch the diet mentality,
spot diets in disguise,
let go of obsessing over "the numbers" related to dieting (calories, macros, steps, weight, etc.),
release body shame and tap into body kindness and respect, and introduce Intuitive Eating into your life.
Workbook is a fillable PDF and can also be printed!