Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.

Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you.

In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul.

What is Intuitive Eating?

Maybe you've heard of it but you're not sure it's for you. Maybe you've only seen the social media trend about it with everyone eating cupcakes and donuts. Maybe you've even tried it but gave up or felt like it was too confusing. Or maybe you're considering giving it a go and you have questions.

Grab your favorite cuppa and have a listen to find out what Intuitive Eating really is— and what it isn't!

We want to welcome you to our podcast and tell you a little bit about us, what we do, and why we do it. It's time that someone got real about our bodies and dieting, and we're just the women to do it!

So grab your favorite cuppa and have a listen!